Evidence-based longevity, health, and sports science — distilled from peer-reviewed studies.
A large review of 128 trials found mind-body exercise improved thinking and was the easiest for older adults with cognitive impairment to stick with.
A review of 14 trials found exercise plus nutrition modestly improves thinking in older adults without dementia.
A review suggests creatine plus exercise may help older adults' strength and thinking, but more research is needed.
A review of 20 studies found creatine plus exercise improved strength and reduced body fat in older adults, but not bone density.
A review of 17 studies suggests creatine with resistance training may boost strength and muscle in older adults, but effects on bone and mind need more research.
A review of six studies suggests creatine may help memory and attention in healthy older adults, but more research is needed.
A systematic review finds creatine raises brain creatine but has unclear effects on thinking and memory.
A review of 16 trials suggests creatine may help memory, attention, and processing speed in adults.
A review of cellular reprogramming as a possible way to slow age-related decline, with caveats.
A human cell study found that silencing the PURPL gene can reverse signs of aging in cells.
A review of 13 human trials suggests curcumin plus piperine may lower inflammation and oxidative stress.
A review of 15 trials found curcumin plus piperine may slightly lower fasting blood sugar, but evidence is weak.
